Meditation

Steps for understanding your inner critic
Meditation

Steps for understanding your inner critic

Everyone has an inner critic who says in a hundred different ways, “you’re not good enough”. There’s a gap between how you see yourself and how you think you ‘should’ be. […]

  • calender July 31, 2021 |
  • Synergy
Mindfulness Matters
Anxiety, Depression, Health, Meditation, Mindfulness, Psychology, Stress

Mindfulness Matters

With the advancement of technology in the 21st century, we are now capable of controlling our lives in the palm of our hands. As this provides a way to boost […]

  • calender February 8, 2018 |
  • Synergy