Anxiety

Grief and Loss during COVID-19
Anxiety, Depression, Health, Stress

Grief and Loss during COVID-19

As some of you know, I’m currently on leave from work. I am meant to be in Bali on a personal healing journey and soul sabbatical. Instead, my days have […]

  • calender May 4, 2020 |
  • Synergy
How to ask for help
Anxiety, Depression, Personal Development, Psychology, Relationships, Stress

How to ask for help

Do you find it difficult to ask for help? Even more so when it comes to needing help with your mental health and emotional wellbeing? I still do, even with […]

  • calender |
  • Synergy
Trauma & Corona Virus
Anxiety, Depression, Health, Psychology, Stress, Trauma

Trauma & Corona Virus

For those of us with trauma histories this is a hugely triggering time. If we have ever experienced home as an unsafe place, being in lockdown at home can bring […]

  • calender |
  • Synergy
Loneliness as a mental health risk factor
Anxiety, Depression, Health, Relationships

Loneliness as a mental health risk factor

How is loneliness affecting your mental health? 5.6 million Australians report feeling lonely on a regular basis – that’s 1 in 4 of us. 66% of people seek friendship as […]

  • calender May 14, 2018 |
  • Synergy
All About Anxiety
Anxiety, Psychology

All About Anxiety

Worry and stress are normal parts of life. It’s a typical response to pressured situations – maybe a big presentation at work or university, an upcoming deadline, or you might […]

  • calender March 6, 2018 |
  • Synergy
Mindfulness Matters
Anxiety, Depression, Health, Meditation, Mindfulness, Psychology, Stress

Mindfulness Matters

With the advancement of technology in the 21st century, we are now capable of controlling our lives in the palm of our hands. As this provides a way to boost […]

  • calender February 8, 2018 |
  • Synergy