Stress

Grief and Loss during COVID-19
Anxiety, Depression, Health, Stress

Grief and Loss during COVID-19

As some of you know, I’m currently on leave from work. I am meant to be in Bali on a personal healing journey and soul sabbatical. Instead, my days have […]

  • calender May 4, 2020 |
  • Synergy
How to ask for help
Anxiety, Depression, Personal Development, Psychology, Relationships, Stress

How to ask for help

Do you find it difficult to ask for help? Even more so when it comes to needing help with your mental health and emotional wellbeing? I still do, even with […]

  • calender |
  • Synergy
Trauma & Corona Virus
Anxiety, Depression, Health, Psychology, Stress, Trauma

Trauma & Corona Virus

For those of us with trauma histories this is a hugely triggering time. If we have ever experienced home as an unsafe place, being in lockdown at home can bring […]

  • calender |
  • Synergy
Understanding neural pathways and behaviour change
Health, Psychology, Stress

Understanding neural pathways and behaviour change

    Some of you have probably heard the old adage that ‘you can’t teach an old dog new tricks’ and, at times, you’ve possibly even applied this to yourself when […]

  • calender October 13, 2018 |
  • Synergy
What about Workplace Stress?
Stress

What about Workplace Stress?

Workplace stress is a common experience for most people. In some cases, a small amount of stress can help to motivate a person and boost productivity. However, many are beginning […]

  • calender March 7, 2018 |
  • Synergy
Mindfulness Matters
Anxiety, Depression, Health, Meditation, Mindfulness, Psychology, Stress

Mindfulness Matters

With the advancement of technology in the 21st century, we are now capable of controlling our lives in the palm of our hands. As this provides a way to boost […]

  • calender February 8, 2018 |
  • Synergy