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Psychology

Coping with hopelessness
Anxiety, Depression, Mindfulness, Psychology

Coping with hopelessness

Hopelessness is generated when we are confronted with a problem that we are unable to resolve, and it often coincides with a narrowed perspective on what is important or possible. […]

  • calender September 9, 2021 |
  • danielle
Pandemic Fatigue
Anxiety, Depression, Health, Psychology, Stress

Pandemic Fatigue

Feeling hopeless? You might be experiencing Pandemic Fatigue   One of the most common complaints I am hearing at the moment is that people are feeling hopeless. And it’s understandable […]

  • calender September 3, 2021 |
  • danielle
Steps for understanding your inner critic
Anxiety, Depression, Mindfulness, Psychology

Steps for understanding your inner critic

Everyone has an inner critic who says in a hundred different ways, “you’re not good enough”. There’s a gap between how you see yourself and how you think you ‘should’ be. […]

  • calender July 31, 2021 |
  • danielle
The difference between guilt and shame
Anxiety, Depression, Psychology

The difference between guilt and shame

Although many people use the two words “guilt” and “shame” interchangeably, from a psychological perspective, they actually refer to different experiences. Guilt is a feeling you get when you did […]

  • calender |
  • danielle
Why telling someone to ‘think positive’ may not be as helpful as you might think, and what to do instead
Anxiety, Depression, Psychology

Why telling someone to ‘think positive’ may not be as helpful as you might think, and what to do instead

In our current world of social media and positive vibes only posts, it’s important to be mindful that some of the platitudes and sayings that might help someone having a […]

  • calender |
  • danielle
You are not broken
Anxiety, Depression, Psychology, Stress, Trauma

You are not broken

What if you’re not in some way damaged, broken, or acting out? What if this is a natural and understandable reaction to all the hurt and pain you’ve endured, and […]

  • calender |
  • danielle
Finding the right therapist for you
Anxiety, Depression, Psychology

Finding the right therapist for you

Finding the right care for your needs can feel a little like looking for love on a dating app—it’s sometimes tedious, awkward, and can be a bit of a wild […]

  • calender |
  • danielle
How to ask for help
Anxiety, Depression, Personal Development, Psychology, Relationships, Stress

How to ask for help

Do you find it difficult to ask for help? Even more so when it comes to needing help with your mental health and emotional wellbeing? I still do, even with […]

  • calender May 4, 2020 |
  • danielle
Trauma & Corona Virus
Anxiety, Depression, Health, Psychology, Stress, Trauma

Trauma & Corona Virus

For those of us with trauma histories this is a hugely triggering time. If we have ever experienced home as an unsafe place, being in lockdown at home can bring […]

  • calender |
  • danielle