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Psychology

The top 3 reasons New Year’s resolutions fail and what to do instead
Mindfulness, Personal Development, Positivity, Psychology

The top 3 reasons New Year’s resolutions fail and what to do instead

We’re three weeks into the new year and I wonder how your new year’s resolutions are progressing? This is often the time when people get wobbly, if they haven’t already […]

  • calender January 23, 2019 |
  • danielle
Understanding neural pathways and behaviour change
Health, Psychology, Stress

Understanding neural pathways and behaviour change

    Some of you have probably heard the old adage that ‘you can’t teach an old dog new tricks’ and, at times, you’ve possibly even applied this to yourself when […]

  • calender October 13, 2018 |
  • danielle
Loneliness as a mental health risk factor
Anxiety, Depression, Health, Relationships

Loneliness as a mental health risk factor

How is loneliness affecting your mental health? 5.6 million Australians report feeling lonely on a regular basis – that’s 1 in 4 of us. 66% of people seek friendship as […]

  • calender May 14, 2018 |
  • danielle
Depression in Young People
Depression, Family

Depression in Young People

Clinical depression is an illness, a medical condition. It significantly affects the way someone feels, causing a persistent lowering of mood. Depression is often accompanied by a range of other […]

  • calender March 7, 2018 |
  • danielle
Behavioural Problems In Children
Family

Behavioural Problems In Children

It’s normal for children to be defiant or impulsive from time to time and throw the occasional temper tantrum. Children and adolescents experience many challenges as they grow and their […]

  • calender |
  • danielle
Bullying 101
Family

Bullying 101

Bullying involves misusing superior strength or power to intimidate or coerce over time, and typically causes physical or psychological harm. It can happen online (cyber bullying) or in-person, and can […]

  • calender |
  • danielle
Understanding Trauma
Psychology, Uncategorized

Understanding Trauma

Trauma is a kind of psychological injury that follows a significantly distressing event or experience. It involves difficulties in coping and can impair your everyday functioning. For most that experience […]

  • calender |
  • danielle
All About Anxiety
Anxiety, Psychology

All About Anxiety

Worry and stress are normal parts of life. It’s a typical response to pressured situations – maybe a big presentation at work or university, an upcoming deadline, or you might […]

  • calender March 6, 2018 |
  • danielle
Details on Depression
Depression, Psychology

Details on Depression

Clinical depression is a mental health condition that can severely impact an individual’s ability to function in their everyday life and their quality of life. It is important to note […]

  • calender |
  • danielle