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Coping with hopelessness
Anxiety, Depression, Mindfulness, Psychology

Coping with hopelessness

Hopelessness is generated when we are confronted with a problem that we are unable to resolve, and it often coincides with a narrowed perspective on what is important or possible. […]

  • calender September 9, 2021 |
  • danielle
Pandemic Fatigue
Anxiety, Depression, Health, Psychology, Stress

Pandemic Fatigue

Feeling hopeless? You might be experiencing Pandemic Fatigue   One of the most common complaints I am hearing at the moment is that people are feeling hopeless. And it’s understandable […]

  • calender September 3, 2021 |
  • danielle
Steps for understanding your inner critic
Anxiety, Depression, Mindfulness, Psychology

Steps for understanding your inner critic

Everyone has an inner critic who says in a hundred different ways, “you’re not good enough”. There’s a gap between how you see yourself and how you think you ‘should’ be. […]

  • calender July 31, 2021 |
  • danielle
The difference between guilt and shame
Anxiety, Depression, Psychology

The difference between guilt and shame

Although many people use the two words “guilt” and “shame” interchangeably, from a psychological perspective, they actually refer to different experiences. Guilt is a feeling you get when you did […]

  • calender |
  • danielle
Why telling someone to ‘think positive’ may not be as helpful as you might think, and what to do instead
Anxiety, Depression, Psychology

Why telling someone to ‘think positive’ may not be as helpful as you might think, and what to do instead

In our current world of social media and positive vibes only posts, it’s important to be mindful that some of the platitudes and sayings that might help someone having a […]

  • calender |
  • danielle
You are not broken
Anxiety, Depression, Psychology, Stress, Trauma

You are not broken

What if you’re not in some way damaged, broken, or acting out? What if this is a natural and understandable reaction to all the hurt and pain you’ve endured, and […]

  • calender |
  • danielle
Finding the right therapist for you
Anxiety, Depression, Psychology

Finding the right therapist for you

Finding the right care for your needs can feel a little like looking for love on a dating app—it’s sometimes tedious, awkward, and can be a bit of a wild […]

  • calender |
  • danielle
In-person vs Telehealth psychology
Uncategorized

In-person vs Telehealth psychology

  Telehealth services have been around in regional and remote areas of Australia for quite some time, but the COVID-19 pandemic has accelerated its reach and accessibility to all Australians. […]

  • calender |
  • danielle
Grief and Loss during COVID-19
Anxiety, Depression, Health, Stress

Grief and Loss during COVID-19

As some of you know, I’m currently on leave from work. I am meant to be in Bali on a personal healing journey and soul sabbatical. Instead, my days have […]

  • calender May 4, 2020 |
  • danielle