Blog

Grief and Loss during COVID-19
Anxiety, Depression, Health, Stress

Grief and Loss during COVID-19

As some of you know, I’m currently on leave from work. I am meant to be in Bali on a personal healing journey and soul sabbatical. Instead, my days have […]

  • calender May 4, 2020 |
  • Synergy
How to ask for help
Anxiety, Depression, Personal Development, Psychology, Relationships, Stress

How to ask for help

Do you find it difficult to ask for help? Even more so when it comes to needing help with your mental health and emotional wellbeing? I still do, even with […]

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Trauma & Corona Virus
Anxiety, Depression, Health, Psychology, Stress, Trauma

Trauma & Corona Virus

For those of us with trauma histories this is a hugely triggering time. If we have ever experienced home as an unsafe place, being in lockdown at home can bring […]

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The top 3 reasons New Year’s resolutions fail and what to do instead
Mindfulness, Personal Development, Positivity, Psychology

The top 3 reasons New Year’s resolutions fail and what to do instead

We’re three weeks into the new year and I wonder how your new year’s resolutions are progressing? This is often the time when people get wobbly, if they haven’t already […]

  • calender January 23, 2019 |
  • Synergy
Understanding neural pathways and behaviour change
Health, Psychology, Stress

Understanding neural pathways and behaviour change

    Some of you have probably heard the old adage that ‘you can’t teach an old dog new tricks’ and, at times, you’ve possibly even applied this to yourself when […]

  • calender October 13, 2018 |
  • Synergy
Loneliness as a mental health risk factor
Anxiety, Depression, Health, Relationships

Loneliness as a mental health risk factor

How is loneliness affecting your mental health? 5.6 million Australians report feeling lonely on a regular basis – that’s 1 in 4 of us. 66% of people seek friendship as […]

  • calender May 14, 2018 |
  • Synergy
Depression in Young People
Depression, Family

Depression in Young People

Clinical depression is an illness, a medical condition. It significantly affects the way someone feels, causing a persistent lowering of mood. Depression is often accompanied by a range of other […]

  • calender March 7, 2018 |
  • Synergy
Behavioural Problems In Children
Family

Behavioural Problems In Children

It’s normal for children to be defiant or impulsive from time to time and throw the occasional temper tantrum. Children and adolescents experience many challenges as they grow and their […]

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Bullying 101
Family

Bullying 101

Bullying involves misusing superior strength or power to intimidate or coerce over time, and typically causes physical or psychological harm. It can happen online (cyber bullying) or in-person, and can […]

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