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The top 3 reasons New Year’s resolutions fail and what to do instead
Mindfulness, Personal Development, Positivity, Psychology

The top 3 reasons New Year’s resolutions fail and what to do instead

We’re three weeks into the new year and I wonder how your new year’s resolutions are progressing? This is often the time when people get wobbly, if they haven’t already […]

  • calender January 23, 2019 |
  • Synergy
Understanding neural pathways and behaviour change
Health, Psychology, Stress

Understanding neural pathways and behaviour change

    Some of you have probably heard the old adage that ‘you can’t teach an old dog new tricks’ and, at times, you’ve possibly even applied this to yourself when […]

  • calender October 13, 2018 |
  • Synergy
Loneliness as a mental health risk factor
Anxiety, Depression, Health, Relationships

Loneliness as a mental health risk factor

How is loneliness affecting your mental health? 5.6 million Australians report feeling lonely on a regular basis – that’s 1 in 4 of us. 66% of people seek friendship as […]

  • calender May 14, 2018 |
  • Synergy
Depression in Young People
Depression, Family

Depression in Young People

Clinical depression is an illness, a medical condition. It significantly affects the way someone feels, causing a persistent lowering of mood. Depression is often accompanied by a range of other […]

  • calender March 7, 2018 |
  • Synergy
Behavioural Problems In Children
Family

Behavioural Problems In Children

It’s normal for children to be defiant or impulsive from time to time and throw the occasional temper tantrum. Children and adolescents experience many challenges as they grow and their […]

  • calender |
  • Synergy
Bullying 101
Family

Bullying 101

Bullying involves misusing superior strength or power to intimidate or coerce over time, and typically causes physical or psychological harm. It can happen online (cyber bullying) or in-person, and can […]

  • calender |
  • Synergy
Insight into Insomnia
Uncategorized

Insight into Insomnia

Insomnia refers to problems either falling asleep or staying asleep. It generally involves an unhappiness with the quality of sleep (e.g., still feeling tired, not refreshed) and fatigue throughout the […]

  • calender |
  • Synergy
Chronic Pain
Uncategorized

Chronic Pain

Pain is a part of the human experience. It reminds us not to touch hot plates, to be aware of our surroundings or not to act rashly. It’s our bodies’ […]

  • calender |
  • Synergy
What about Workplace Stress?
Stress

What about Workplace Stress?

Workplace stress is a common experience for most people. In some cases, a small amount of stress can help to motivate a person and boost productivity. However, many are beginning […]

  • calender |
  • Synergy