Blog

Insight into Insomnia
Uncategorized

Insight into Insomnia

Insomnia refers to problems either falling asleep or staying asleep. It generally involves an unhappiness with the quality of sleep (e.g., still feeling tired, not refreshed) and fatigue throughout the […]

  • calender March 7, 2018 |
  • Synergy
Chronic Pain
Uncategorized

Chronic Pain

Pain is a part of the human experience. It reminds us not to touch hot plates, to be aware of our surroundings or not to act rashly. It’s our bodies’ […]

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What about Workplace Stress?
Stress

What about Workplace Stress?

Workplace stress is a common experience for most people. In some cases, a small amount of stress can help to motivate a person and boost productivity. However, many are beginning […]

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Understanding Trauma
Psychology, Uncategorized

Understanding Trauma

Trauma is a kind of psychological injury that follows a significantly distressing event or experience. It involves difficulties in coping and can impair your everyday functioning. For most that experience […]

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Grief & Loss
Uncategorized

Grief & Loss

Grief and loss are normal parts of the human experience. Whilst it is often associated with losing a loved one, grief can also result from life changes such as losing […]

  • calender March 6, 2018 |
  • Synergy
All About Anxiety
Anxiety, Psychology

All About Anxiety

Worry and stress are normal parts of life. It’s a typical response to pressured situations – maybe a big presentation at work or university, an upcoming deadline, or you might […]

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Details on Depression
Depression, Psychology

Details on Depression

Clinical depression is a mental health condition that can severely impact an individual’s ability to function in their everyday life and their quality of life. It is important to note […]

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The 5 Love Languages
Family, Growth, Love, Personal Development, Positivity, Psychology, Relationships

The 5 Love Languages

The Ethnologue catalogue of world languages currently lists almost 7000 living languages in the world. It’s not surprising that we might struggle to communicate with others that speak a different […]

  • calender February 13, 2018 |
  • Synergy
Mindfulness Matters
Anxiety, Depression, Health, Meditation, Mindfulness, Psychology, Stress

Mindfulness Matters

With the advancement of technology in the 21st century, we are now capable of controlling our lives in the palm of our hands. As this provides a way to boost […]

  • calender February 8, 2018 |
  • Synergy