Personal Development

How to ask for help
Anxiety, Depression, Personal Development, Psychology, Relationships, Stress

How to ask for help

Do you find it difficult to ask for help? Even more so when it comes to needing help with your mental health and emotional wellbeing? I still do, even with […]

  • calender May 4, 2020 |
  • Synergy
The top 3 reasons New Year’s resolutions fail and what to do instead
Mindfulness, Personal Development, Positivity, Psychology

The top 3 reasons New Year’s resolutions fail and what to do instead

We’re three weeks into the new year and I wonder how your new year’s resolutions are progressing? This is often the time when people get wobbly, if they haven’t already […]

  • calender January 23, 2019 |
  • Synergy
The 5 Love Languages
Family, Growth, Love, Personal Development, Positivity, Psychology, Relationships

The 5 Love Languages

The Ethnologue catalogue of world languages currently lists almost 7000 living languages in the world. It’s not surprising that we might struggle to communicate with others that speak a different […]

  • calender February 13, 2018 |
  • Synergy