Mindfulness

The top 3 reasons New Year’s resolutions fail and what to do instead
Mindfulness, Personal Development, Positivity, Psychology

The top 3 reasons New Year’s resolutions fail and what to do instead

We’re three weeks into the new year and I wonder how your new year’s resolutions are progressing? This is often the time when people get wobbly, if they haven’t already […]

  • calender January 23, 2019 |
  • Synergy
Mindfulness Matters
Anxiety, Depression, Health, Meditation, Mindfulness, Psychology, Stress

Mindfulness Matters

With the advancement of technology in the 21st century, we are now capable of controlling our lives in the palm of our hands. As this provides a way to boost […]

  • calender February 8, 2018 |
  • Synergy