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Mindfulness

Coping with hopelessness
Anxiety, Depression, Mindfulness, Psychology

Coping with hopelessness

Hopelessness is generated when we are confronted with a problem that we are unable to resolve, and it often coincides with a narrowed perspective on what is important or possible. […]

  • calender September 9, 2021 |
  • danielle
Steps for understanding your inner critic
Anxiety, Depression, Mindfulness, Psychology

Steps for understanding your inner critic

Everyone has an inner critic who says in a hundred different ways, “you’re not good enough”. There’s a gap between how you see yourself and how you think you ‘should’ be. […]

  • calender July 31, 2021 |
  • danielle
The top 3 reasons New Year’s resolutions fail and what to do instead
Mindfulness, Personal Development, Positivity, Psychology

The top 3 reasons New Year’s resolutions fail and what to do instead

We’re three weeks into the new year and I wonder how your new year’s resolutions are progressing? This is often the time when people get wobbly, if they haven’t already […]

  • calender January 23, 2019 |
  • danielle
Mindfulness Matters
Anxiety, Depression, Health, Meditation, Mindfulness, Psychology, Stress

Mindfulness Matters

With the advancement of technology in the 21st century, we are now capable of controlling our lives in the palm of our hands. As this provides a way to boost […]

  • calender February 8, 2018 |
  • danielle