Uncategorized

Insight into Insomnia
Uncategorized

Insight into Insomnia

Insomnia refers to problems either falling asleep or staying asleep. It generally involves an unhappiness with the quality of sleep (e.g., still feeling tired, not refreshed) and fatigue throughout the […]

  • calender March 7, 2018 |
  • Synergy
Chronic Pain
Uncategorized

Chronic Pain

Pain is a part of the human experience. It reminds us not to touch hot plates, to be aware of our surroundings or not to act rashly. It’s our bodies’ […]

  • calender |
  • Synergy
Understanding Trauma
Psychology, Uncategorized

Understanding Trauma

Trauma is a kind of psychological injury that follows a significantly distressing event or experience. It involves difficulties in coping and can impair your everyday functioning. For most that experience […]

  • calender |
  • Synergy
Grief & Loss
Uncategorized

Grief & Loss

Grief and loss are normal parts of the human experience. Whilst it is often associated with losing a loved one, grief can also result from life changes such as losing […]

  • calender March 6, 2018 |
  • Synergy