For those of us with trauma histories this is a hugely triggering time. If we have ever experienced home as an unsafe place, being in lockdown at home can bring […]
May 4, 2020 |
How is loneliness affecting your mental health? 5.6 million Australians report feeling lonely on a regular basis – that’s 1 in 4 of us. 66% of people seek friendship as […]
May 14, 2018 |
Worry and stress are normal parts of life. It’s a typical response to pressured situations – maybe a big presentation at work or university, an upcoming deadline, or you might […]
March 6, 2018 |
With the advancement of technology in the 21st century, we are now capable of controlling our lives in the palm of our hands. As this provides a way to boost […]
February 8, 2018 |