Feeling hopeless? You might be experiencing Pandemic Fatigue One of the most common complaints I am hearing at the moment is that people are feeling hopeless. And it’s understandable […]
September 3, 2021 |
What if you’re not in some way damaged, broken, or acting out? What if this is a natural and understandable reaction to all the hurt and pain you’ve endured, and […]
July 31, 2021 |
As some of you know, I’m currently on leave from work. I am meant to be in Bali on a personal healing journey and soul sabbatical. Instead, my days have […]
May 4, 2020 |
Do you find it difficult to ask for help? Even more so when it comes to needing help with your mental health and emotional wellbeing? I still do, even with […]
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For those of us with trauma histories this is a hugely triggering time. If we have ever experienced home as an unsafe place, being in lockdown at home can bring […]
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Some of you have probably heard the old adage that ‘you can’t teach an old dog new tricks’ and, at times, you’ve possibly even applied this to yourself when […]
October 13, 2018 |
Workplace stress is a common experience for most people. In some cases, a small amount of stress can help to motivate a person and boost productivity. However, many are beginning […]
March 7, 2018 |
With the advancement of technology in the 21st century, we are now capable of controlling our lives in the palm of our hands. As this provides a way to boost […]
February 8, 2018 |