Hopelessness is generated when we are confronted with a problem that we are unable to resolve, and it often coincides with a narrowed perspective on what is important or possible. […]
September 9, 2021 |
Feeling hopeless? You might be experiencing Pandemic Fatigue One of the most common complaints I am hearing at the moment is that people are feeling hopeless. And it’s understandable […]
September 3, 2021 |
Everyone has an inner critic who says in a hundred different ways, “you’re not good enough”. There’s a gap between how you see yourself and how you think you ‘should’ be. […]
July 31, 2021 |
Although many people use the two words “guilt” and “shame” interchangeably, from a psychological perspective, they actually refer to different experiences. Guilt is a feeling you get when you did […]
|
In our current world of social media and positive vibes only posts, it’s important to be mindful that some of the platitudes and sayings that might help someone having a […]
|
What if you’re not in some way damaged, broken, or acting out? What if this is a natural and understandable reaction to all the hurt and pain you’ve endured, and […]
|
Finding the right care for your needs can feel a little like looking for love on a dating app—it’s sometimes tedious, awkward, and can be a bit of a wild […]
|
Telehealth services have been around in regional and remote areas of Australia for quite some time, but the COVID-19 pandemic has accelerated its reach and accessibility to all Australians. […]
|
As some of you know, I’m currently on leave from work. I am meant to be in Bali on a personal healing journey and soul sabbatical. Instead, my days have […]
May 4, 2020 |