Hopelessness is generated when we are confronted with a problem that we are unable to resolve, and it often coincides with a narrowed perspective on what is important or possible. […]
September 9, 2021 |
Feeling hopeless? You might be experiencing Pandemic Fatigue One of the most common complaints I am hearing at the moment is that people are feeling hopeless. And it’s understandable […]
September 3, 2021 |
Everyone has an inner critic who says in a hundred different ways, “you’re not good enough”. There’s a gap between how you see yourself and how you think you ‘should’ be. […]
July 31, 2021 |
Although many people use the two words “guilt” and “shame” interchangeably, from a psychological perspective, they actually refer to different experiences. Guilt is a feeling you get when you did […]
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In our current world of social media and positive vibes only posts, it’s important to be mindful that some of the platitudes and sayings that might help someone having a […]
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What if you’re not in some way damaged, broken, or acting out? What if this is a natural and understandable reaction to all the hurt and pain you’ve endured, and […]
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Finding the right care for your needs can feel a little like looking for love on a dating app—it’s sometimes tedious, awkward, and can be a bit of a wild […]
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Do you find it difficult to ask for help? Even more so when it comes to needing help with your mental health and emotional wellbeing? I still do, even with […]
May 4, 2020 |
For those of us with trauma histories this is a hugely triggering time. If we have ever experienced home as an unsafe place, being in lockdown at home can bring […]
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